It starts with you…
Our services
Individual Therapy
It all begins with a thought, feeling, or trigger. Maybe you have been able to shrug these things off before and now they are becoming unmanageable. Maybe you have thought about counseling before but don’t know where to begin. Individual therapy often leads to better management and regulation of emotions, deeper understanding of ourselves, and a clearer way forward beyond our trauma.
60 mins | $65
Diagnostic Assessment
Feeling stuck, lost, or unsure of what you are experiencing? Diagnostic assessment can clear these questions up and help you to understand what may be going on as well as give a more clear path for treatment and what may work for you.
50 mins | $80
Group Therapy
We all have shared experiences in different contexts, and are more connected than we realize. You are not alone, and can heal with others that know what you are experiencing. Group therapy adds to individual counseling by building confidence, adding a sense of community, and being able to lean on peers for support.
60 mins | $45 per person
Trauma counseling
Many of us will experience some form of trauma in our lifetime. Whether it be natural disaster, major accidents, loss of loved ones, exposure to acts of war or abuse/neglect. And many of us can work throught these things with the help and support of loved ones. There are some, however, that are changed by these events at their core and may need the extra guidance and support of therapists to move forward.
60 mins | $70
